Hello Guys! How are you doing? Welcome to my first blog on fitness website getfitwithhemant.com. Read the title? So, today we are going to talk about ‘The Pros and Cons of Drinking Water’.
Water is the most essential element for all human beings. You can live without pizza, burger, chowmein, rice, chapatis, bread, vegetables, fruits, bla bla bla….I am talking about food. But you can’t live without water.
According to Research, an individual can live 8 days without food but without water, only 3 days. That shows how water is important for our lives.
Before we start on our topic. I want to say one motivational thought that is coming in my mind regarding water.
Make your character like water; it makes its own way from the obstacles that come its way; and it also makes the shape of the vessel in which it is poured. Just like that, we have to find the solution to our problem and we also have to adjust according to the situation….That’s from my side. Now lets move to the topic.
75% of the body’s weight is made up of water and when the water level dips, the body gets dehydrated and can cause many health issues.
Benefits of Drinking Water :
1. Flushes out the toxins
This is the best quality of the water, that it flushes out the toxin through sweat and urine and keeps your body healthy. It helps in reducing kidney stones and smooth functioning of kidneys. Stones are good for the outside, not the inside. So, drink water to protect your kidney.
2. Helps in digestion
A sufficient amount of water improves the metabolism and helps the stomach in digesting the food. But lukewarm water is good for digestion. So, try to drink lukewarm water after you take the meal. Now don’t start drinking tea by saying that this also contains water and it is warm. Water means water.
3. Headaches and migraines
In normal condition, many of times you might have noticed that long gap in intake of water causes headache and migraines. So, keep your body hydrated. Now if your boss is also reading my article then you can’t give the excuse to your boss that you are having a headache; otherwise he will take a glass of water and stand in front of you.
4. Controlling appetite and weight loss
If you want to control your appetite, I tell you a secret, drink 2 glasses of water before having a meal. It will fill your stomach and suppress the appetite that will result in eating less, and as you will start eating less your weight will be in control. This tip is for lazy people, those who don’t want to go gym but also want to control their weight.
5. Healthy Skin
If you drink an adequate amount of water, your skin will glow naturally. Water helps in replenishing skin tissues and keeps your skin moisturized. So, there is no need to invest your money in so many cosmetic products. Natural beauty is ever-lasting.
6. Reduce bad breathe
Water helps you to moist your mouth and washes away bacteria and also the food particles. Result, freedom from bad breathe. Now it doesn’t mean that you start blowing air from your mouth to everyone saying that ‘hey, I don’t breathe bad’. Bad breathe will be ok, but you can get toothache.
7. Feel Happy
Water is very important for keeping your mood good. If your body is hydrated, you will feel energetic and if you feel energetic then you will feel happy. So easy. What you learn today, that adequate amount of water and getfitwithhemant.com keeps you happy.
What will happen on excessive consumption of water?
1. Sweating Problem
Due to excessive consumption of water you may led to extreme sweating problems.
2. Disturbance in Sleep
When we go to sleep at night, our brain releases the anti-diuretic hormone ADH, which slows down the function of the kidney, due to which we don’t feel the need to urinate. But if we take an excess amount of water or fluid then ADH will not be able to control, result, our bladder will fill up and we have to get up at night. So, it is recommended that don’t drink any fluid for 2-3 hours before going to bed. And as we know that sleep is very important for body and mind, so, follow this rule.
Conclusion
Water is very essential for the body; but if it is taken in the right quantity.
Excess of good is also bad. That’s why I say, ‘Be kind,humble and honest but not so kind that anybody can you fool’.
For a normal person 1.5 litre to 2 litre is sufficient. But for kidney patient 1 litre to 1.5 litre.
So, these was all about the pros and cons of drinking water. But wait! where are you going?…
Now, its time for Bonus Tips :
1. When you wake up in the morning, try to take Lukewarm water, it helps in flush out the toxins from your body and also helpful in ENT issues.
2. Don’t drink water while standing. It can cause many health issues, like indigestion, cause risk to lungs and heart, and most important it is very harmful for knees joint. It increase the chances of arthritis.
According to Ayurveda, if you are drinking water while standing, you won’t get any benefit of it. So friends, this is all about my post regarding Water. If you like the post then comment and if you have any query then click here.
Thank you for reading this post, we will meet in another post with another topic, till then, take care of yourself and your family and don’t forget to drink water. Don’t forget to follow my website.
Now I am going to make Instagram reels on cringe songs. Bye!
Tags: 7 benefits of drinking water, benefits of drinking water, disadvantages of drinking water, fitness, health, health benefits and risks of drinking water excessively, pros and cons of drinking water, what will happen on excessive consumption of water?