Hello! my dear friends & protein lovers too. How are you guys? I know that you all have already read the topic. Today I am going to talk about 5 cheapest source of protein which is easily available in the market.

So, before we start our topic, let’s talk about protein and its benefits.

Protein is the essential element in our diet. It help in body repair and growth, and also responsible for the formation of hair, nails, skin, and muscles. Protein gives tissues and organs their shape and helps them perform their functions. It helps in speedy recovery after exercise. Protein also helps in maintaining a healthy weight and curbing hunger. It boosts metabolism and increases fat burning.

An average person who has a motionless or we can say sedentary lifestyle, even his/her body require 1 gram of protein per kg body weight. For example, if any person is of 50kg then he/she has to take 50gms of protein daily. But if you are doing bodybuilding or you are a sportsman, then your protein requirement will be higher.

So you all understand the significance of protein in your life. And now I am going to tell you how you will fit it into your budget. I have prepared a list regarding this :

1. Tofu

It is also known as “bean curd” in English and is prepared from condensed soy milk. Then it is pressed into solid white blocks. Its process is similar to cheesemaking.

Tofu is a very rich source of protein for vegetarians. I can say not only protein but nine essential amino acids that your body can’t make.

Benefits :

• Helps in lowering bad cholesterol 

• Improves memory and brain health 

• Helps in losing weight.

• Make your skin look younger

• Lower the risk of osteoporosis

2. Indian cottage cheese or Paneer

Indian cottage cheese or paneer is prepared from hot milk by adding food acid like lime juice to it. This is done to separate the curds from the whey. The curd and water are drained through a thin cotton cloth.

Panner is the best and cheap source of protein that is easliy available in the market. You can prepare it at home too. It contains a fair amount of fat, proteins, Vitamin A and Vitamin D, as well as calcium and phosphorus.

Benefits :

• Makes bones and teeth stronger.
• Essential for the easy functioning of the digestive system.
• Improve the immune system.
• Enhances memory.
• Reduces the risk of cancer.

3. Kidney beans

The Kidney beans are a type of legume that is found in two varieties, i.e., light red and dark red. These are the best plant-based sources of protein. They are also rich in vitamins, fiber, minerals, and antioxidants. These are very popular in Indian food. People in India eat these pulses with rice. It is called Rajma.

Benefits :

• It helps lower cholesterol.
• Improves memory
• Boost energy
• Natural detoxifier
• Helps in weight loss
• Boost immunity
• Anti-ageing properties
• Strengthens bones
• Improves heart health

4. Chickpeas

The Chickpeas are classified as a legume and are also known as garbanzo beans. It is the best source of protein. These also contain fiber, vitamins, and minerals. In India, we call it “Kabuli Chana,” and the recipe that is famous in India is “Chola-Bhatura.”

Benefits :

• Control blood sugar
• Helps in lowering bad cholesterol
• Lowering the risk of cancer
• Makes your bones stronger
• Boost memory

5. Pigeon pea

The Pigeon pea is also known as Tur dal or Arhar dal. Arhar is often used in the form of pulses everywhere in India and almost everyone is familiar with it. It is mine favorite too and I eat this daily. This is the bank of protein and iron. It also contains calcium, magnesium, potassium, Vitamin A and B-6.

Benefits :

• Maintain digestive health.
• Help lower the cholesterol level.
• Energy booster.
• Helps in weight loss.
• Prevent anemia.
• Maintain blood pressure.

So guys, this was all from my side. All these are vegetarian source of protein and in budget too. You can maintain your protein requirement without any disturbance in your daily budget.

As I always say, that excess of good is also bad. So, protein is very good for your body and important too, but you have to maintain the balance. Because if you take protein in excess, there are very high chances of kidney problems.

So friends, be healthy, be strong and be kind. We will meet on another blog with another topic. Till then, do whatever you want to do, but don’t trouble your body.

After eating protein, now its time to digest it. So guys, do workout and yoga to remain fit.

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